Honey! Health’s Sweet Friend…

After the best friend of health, lets now talk about the sweet friend

Honey has been used for thousands of years as food, medicine and beauty enhancer.
The in Holy Qur’an Honey is mentioned in Surah-Al-Nahal
“And your Lord revealed to the bee, Make hives in the mountains and in the trees and in what they build. Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from their bellies a beverage of many colors, in which there is healing for mankind. Verily in this is a sign for those who give thought ” [Al-Nahal: 68, 69]
That was said more than 1400 years ago.
And now science has proved and is still finding the various ways honey benefits human. There is no doubt that honey is a super-food! It has anti-bacterial, anti-inflammatory, antiseptic, antimicrobial and antioxidant properties. It absorbs moisture from air and promotes healing. It reduces swelling and pain. It is nature’s energy booster and immunity system builder. It is used in curing many ailments from head to toe.
  • It is used as a substitute to sugar.
  • Used alone, it moisturizes, absorbs dirt from pores and cleanses skin.
  • It helps clear pimples and brightens skin.
  • It cures wounds and burns.
  • It has been used as home remedies to cure yeast infection, athlete’s foot and arthritis.
  • It soothes sore throat.
  • Helps weight loss and reduces cholesterol.
  • It helps you get a good sound sleep.
 The benefits are countless. It should certainly be included in our daily diet.
Warning note on giving honey to infants:
Honey should not be given to infants under the age of 18 months. The baby’s digestive system is not strong enough to digest the naturally occurring bacteria in honey. These bacteria are typically harmless to older kids and adults because their mature digestive systems can move the spores through the body before they cause any harm. This can lead to food poisoning and in worst case, even death.
For more information do visit http://www.benefits-of-honey.com/
See you all soon.



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